Question 1

Where is Prehab Physio & Pilates Studio located in South Bopal?

Accepted Answer

We are conveniently located at A‑214, Sun South Street, right below Tej Hospital in South Bopal, Ahmedabad (Pincode: 380058).

Question 2

What makes Reformer Pilates effective for back pain & posture?

Accepted Answer

Reformer Pilates uses spring-assisted resistance to support your body weight while activating deep core muscles (transverse abdominis & multifidus). This decompresses the spine, strengthens posture muscles, and reduces spinal load without joint stress.

Question 3

Do I need a prior appointment for consultation or Pilates classes?

Accepted Answer

Yes, to ensure 1:1 personalized doctor attention and maintain small batch sizes, all consultations and Pilates batches require advance booking. You can easily book via our website, WhatsApp, or phone.

Question 4

Are treatments conducted by  certified physiotherapists?

Accepted Answer

Absoluty. Every physiotherapy assessment, manual therapy session, dry needling, and Pilates exercise at Prehab is directly supervised by certified physiotherapist doctors.

Question 5

Can beginners or seniors with joint pain join Pilates?

Accepted Answer

Yes! Our Pilates sessions are customized based on individual health history. We offer dedicated introductory batches and specialized senior citizen rehab programs.

Question 6

What are the working hours and batch timings?

Accepted Answer

We are open Monday to Saturday from 6:00 AM to 9:00 PM. We offer morning and evening batches (3 sessions per week) for group and individual Pilates.

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