Clinical Overview
Many high-intensity gym workouts cause joint pain or re-injury in beginners and post-rehab individuals. At Prehab Studio, our Weight Loss & Functional Fitness program combines high-energy fat burning with medical movement safety. Designed and monitored by physiotherapist doctors, every exercise activates your metabolic engine while protecting your spine, knees, and shoulders.
How We Can Help You
- 01Difficulty losing weight due to fear of knee, shoulder, or back pain.
- 02Lack of core stamina and quick breathlessness during routine workouts.
- 03Seeking a safe, non-intimidating gym alternative supervised by doctors.
The Problem with Unsupervised High-Impact Workouts
- 01Excessive jumping or heavy lifting without core stability causes joint micro-trauma.
- 02Poor cardiovascular conditioning leading to rapid fatigue and sloppy form.
Benefits of Doctor-Guided Fat Loss
Movements modified specifically for your body type and joint health.
Combines resistance bands, TRX, and Reformer Pilates elements.
Rebuilds lean muscle mass to boost resting metabolism.
Our Metabolic Fitness Protocol
We start with a body composition and movement safety assessment, then curate dynamic, low-impact circuits that elevate your heart rate while building functional core strength.
Functional Fat Burn Exercises
Maximize calorie burn with zero knee strain.
Strengthens posterior chain and burns deep core calories.
Sculpts waistline and builds endurance.
Frequently Asked Questions
Is this suitable if I have knee or back pain?
Book Your Session
1:1 consultation or Reformer Pilates slot with our certified physiotherapist doctors.