Prehab Physio & Pilates Studio | South Bopal’s most trusted destination for physiotherapy, Pilates, and holistic wellness.

About Us

Welcome to Prehab Physio & Pilates Studio, South Bopal’s most trusted destination for physiotherapy, Pilates, and holistic wellness.

Led by a team of certified physiotherapist doctors, we bring together rehab science, movement therapy, and modern fitness in one calming studio environment. Whether you’re recovering from an injury, dealing with chronic pain, or aiming for better strength and posture — we guide you every step of the way.

In the last 3+ years, we’ve trained 500+ individuals across all age groups, and earned a consistent 4.9-star rating for our personalized care, quality programs, and expert-led batches. From postnatal Pilates to senior rehab, from functional workouts to yoga mindfulness — we’re here to help you unlock your potential and live pain-free.

Download Profile

Our Services

Pilates (Mat + Equipment)

Signature sessions for posture, strength & core — designed especially for women & recovery-based fitness.

Mat Pilates – Floor-based posture, mobility & core
Reformer Pilates – Resistance machine for strength & flexibility
Stability Chair Pilates – Control, balance & endurance
Group and Personal Batches available
Online & Offline formats available
Packages: 1 Month | 3 Months | 6 Months | Yearly
Timings: 6 AM to 9 PM | 3 sessions per week

Enquire Now

Physiotherapy Services

Pain relief, movement correction, and long-term recovery — all supervised by experienced physiotherapist doctors.

Ortho & MSK Rehab – Joint pain, sports injuries, post-operative rehab
Neuro Rehab – Stroke recovery, Parkinson’s care, nerve-related therapy
Gynaec Rehab (Pre & Post Natal) – Pelvic strengthening, post-birth recovery, safe movement
Cardiac Rehab – Endurance, stamina, and heart-strengthening plans
Senior Citizen Rehab – Focus on mobility, arthritis pain, fall prevention
Integrated Pain Treatments – Clinical therapy + movement restoration
Includes IFT, TENS, Dry Needling, Cupping, Taping, Rehabilitative Pilates

Enquire Now

Functional Workouts

High-energy training to support daily movement, fat loss, and strength development.

Agility + core-focused workouts
Resistance drills using TRX, kettlebells, bands
Practical fitness for everyday tasks
Safe for beginners, office-goers & athletes

Enquire Now

Yoga &
Meditation

Restore mental calm and physical balance with guided practices.

Traditional yoga postures for flexibility
Breathing & meditation for stress relief
Suitable for all age groups
Ideal add-on to any rehab or fitness journey

Enquire Now

Personal &
Group Sessions

Choose your comfort:

1:1 Personal Training – Injury rehab, Pilates, or custom fitness
Group Batches – Social, supportive, and goal-driven
All formats led by certified physiotherapist doctors

Enquire Now

Electrotherapy &
Rehab Tools

Advanced technology integrated with manual therapy.

IFT, TENS for pain relief
Dry Needling for deep muscle tension
Cupping & Kinesio Taping
Rehab-specific Pilates for healing and alignment

Enquire Now

Testimonials

What they are saying about us

Naveen Sharma

I have been suffering from lower back and hip pain and was seeking a tailored approach, Prehab Studio in South Bopal turned out to be an excellent choice. Led by Dr. Neha and her team of Krishna and Samridhhi , the clinic offered a holistic and personalized treatment approach. The Reformer Pilates classes turned to be a game-changer for me.

Anshul Dogra

It been a really great experience at Prehab. I am suffering from lower back pain and stiffness since long time. Dr Neha advised me to start the Pilates and believe me after just 15 days of Pilates, I am feeling great, much stronger and pain has been reduced significantly. Thanks to Dr Neha and her team, Krishna, Nishika and Sakshi. They are great people, and it has been a wonderful experience…!

Ayushi Kotak

I had severe pain from my lower back to my left leg, i was on painkiller from last 3-4 months. After joining the prehab studio, with help of physiotherapy (needle theray , cupping therapy) and exercise within 15 days I had stopped medicine and my pain intensity decreased by 50-60% and also strengthen my core muscles.

Priyanka Bhandari

Prehab is a one stop space for all things physiotherapy and Pilates. Dr Neha and her team give attention to details and the absolute best treatment for everything. Good going Team Prehab 👍👍👍

Jishna Muchhala

I’ve had an outstanding experience at Prehab clinic. The team is quite professional and genuinely invested in my recovery. Doing pilates regularly here has been a game changer for me. Thanks to Prehab and team.

Moksh Thapar

I am very thankful to Doctor Neha for providing very in depth rehabilitation and cured my chronic neck and shoulder problem which was 20years old. No one has provided such treatment and care before.